Create A Balanced, Healthy Life

Create A Balanced, Healthy Life

  Does taking time for yourself during the holidays sound like a selfish act? What comes to mind when you hear the words self care? With all the increased activities, travel plans, house guests, holiday parties and celebrations focused around food, it is...

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Samadhi’s column in the Orlando Sentinel newspaper

Samadhi’s column in the Orlando Sentinel newspaper

  Check out Samadhi's monthly column in "A Better You" of the Orlando Sentinel newspaper. Click the link and read her current health and wellness column featured on pg. 3. http://www.newspaper-marketplace.com/orlando-sentinel/special-section/a-better-you  ...

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Business turns charge-fees into charity

Business turns charge-fees into charity

Samadhi was interviewed by the Maintland-Winter Park Observer newspaper for her involvement in Swipe 4 Kids. The Winter Park - Maitland Observer Newspaper came out to interview me, Brad Jones (left/back) of the Edible Schoolyard at Orlando Junior Academy (OJA) and...

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Q & A on Fruit Juices vs. Fresh Fruits

Q & A on Fruit Juices vs. Fresh Fruits

  Q: "Your article in the Orlando Sentinel was very interesting and helpful. When you mention to avoid fruit juices does that also include orange juice? I've been drinking orange juice every morning for many many years (77 years old!).Also have been recently...

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Creating an Eco-Friendly Kitchen in a Toxic World

Creating an Eco-Friendly Kitchen in a Toxic World

What do the words ‘Earth Day and ‘Go Green’ mean to you? Maybe you bring your cloth, reusable bags to the grocery store, recycle your plastic bottles and buy organic produce when you can. Let’s take a step further and build an eco-friendly kitchen to keep you and your...

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