Natural Relief for Seasonal Allergies

Natural Relief for Seasonal Allergies

  If you suffer from allergies you do not need to know the pollen count or hear the weather report to know what time of year it is. As you hear the first bird chirps of spring, your runny nose, itchy eyes and sneezing have already notified you that it is...

read more
Sweet Treats without the Guilt

Sweet Treats without the Guilt

  As Valentine’s Day approaches we are inundated with displays of heart-shaped candies, chocolates and little stuffed animals. Candies and chocolates are beautiful and taste good but they provide empty calories. How about celebrating with something healthy this...

read more
Eating Local – Picking Organic Strawberries

Eating Local – Picking Organic Strawberries

  Strawberry season in Florida has begun early this year. I am so excited because they have been one of my favorite foods since I was a kid. I enjoyed Christmas Day with my friends at A Natural Farm and Education Center, an organic U-Pick farm located at Howey in...

read more
Choose Healthy Foods for You and Your Family

Choose Healthy Foods for You and Your Family

If you’d like more health tips, check out Samadhi’s book, Healthy Eating, Healthy Living, Healthy You. Choose Healthy Foods for You and Your Family Written by Samadhi Artemisa, Acupuncture Pysician Orlando Sentinel Newspaper - A better you July 2013 Edition Do you...

read more
Nuts, Nuts, Nuts!

Nuts, Nuts, Nuts!

  Nuts and seeds are one of nature’s finest gifts in the food kingdom. They are complete packages of nutrients classifying them as a meal all by themselves. They contain protein, healthy oils, vitamins and minerals. They are nutritious and combine well with many...

read more