A Holistic Approach to A Happy Heart
We live in a busy world where we can send a message around the globe and have it delivered in seconds, drive up to a window and order fast food 24 hours a day, or order something online and have it delivered within the same day. Fast-paced living with an overloaded...
Love Your Body, Love Your Food
A few years ago, a diabetic woman came to see me for a nutrition consultation because she was ready to lose weight and improve her health. She had been dependent on insulin for most of her adult life; she was more than 100 pounds overweight and had many other...
Create A Balanced, Healthy Life
Does taking time for yourself during the holidays sound like a selfish act? What comes to mind when you hear the words self care? With all the increased activities, travel plans, house guests, holiday parties and celebrations focused around food, it is...
InJoy Healthcare was selected as Business of the Month by First Green Bank!
InJoy Healthcare was selected as Business of the Month by First Green Bank. When I first stepped into the First Green Bank to check them out earlier this year I was greeted by such a friendly staff and organic apples in the lobby. There are currently 5 branches of the...
Lowering Blood Pressure, Naturally – A Nutrition Consult with Samadhi written by Michelle Llamas
Samadhi's client, Michelle Llamas, published an article on DrugWatch.com about lowering her blood pressure after following Samadhi's advice. It’s been a little over a month since I began my health care odyssey and crusade to stay off pharmaceuticals... ...
Business turns charge-fees into charity
Samadhi was interviewed by the Maintland-Winter Park Observer newspaper for her involvement in Swipe 4 Kids. The Winter Park - Maitland Observer Newspaper came out to interview me, Brad Jones (left/back) of the Edible Schoolyard at Orlando Junior Academy (OJA) and...
Q & A Cooking with Coconut Oil and Question About Gluten-free Grains
Q: "Really enjoyed the book! I am kind of stressed out about the cooking oil though. I always use coconut oil but I usually heat it up to the middle setting. Have I been heating it up to trans fat this whole time? Also, gluten is only found in wheat. It is a...
Q & A on Fruit Juices vs. Fresh Fruits
Q: "Your article in the Orlando Sentinel was very interesting and helpful. When you mention to avoid fruit juices does that also include orange juice? I've been drinking orange juice every morning for many many years (77 years old!).Also have been recently...
Creating an Eco-Friendly Kitchen in a Toxic World
What do the words ‘Earth Day and ‘Go Green’ mean to you? Maybe you bring your cloth, reusable bags to the grocery store, recycle your plastic bottles and buy organic produce when you can. Let’s take a step further and build an eco-friendly kitchen to keep you and your...
Get to Know Your Local Farmers: the Heart of Our Local Food System
Have you been wondering what all the buzz is about when it comes to local food? Why should you buy something from a farm in your area and what is the big deal about locally-grown ingredients? Did you know that every food purchase you make, whether it is from a...
