If you suffer from allergies you do not need to know the pollen count or hear the weather report to know what time of year it is. As you hear the first bird chirps of spring, your runny nose, itchy eyes and sneezing have already notified you that it is...

  As Valentine’s Day approaches we are inundated with displays of heart-shaped candies, chocolates and little stuffed animals. Candies and chocolates are beautiful and taste good but they provide empty calories. How about celebrating with something healthy this...

  Strawberry season in Florida has begun early this year. I am so excited because they have been one of my favorite foods since I was a kid. I enjoyed Christmas Day with my friends at A Natural Farm and Education Center, an organic U-Pick farm located at Howey in...

When hurricane Matthew was approaching last year, were you part of the craziness that erupted when it seemed like everyone in town was stocking up on supplies? I remember going to the grocery store and seeing shopping carts stuffed full of bags of chips, boxes of...

Are you looking for interesting ways to stay hydrated and refreshed this summer? You and your family can satisfy a sweet craving and do something healthy at the same time. Here are some easy-to-make snacks to help you stay cool even though it's hot outside. To get...

If you’d like more health tips, check out Samadhi’s book, Healthy Eating, Healthy Living, Healthy You. Choose Healthy Foods for You and Your Family Written by Samadhi Artemisa, Acupuncture Pysician Orlando Sentinel Newspaper - A better you July 2013 Edition Do you...

  Nuts and seeds are one of nature’s finest gifts in the food kingdom. They are complete packages of nutrients classifying them as a meal all by themselves. They contain protein, healthy oils, vitamins and minerals. They are nutritious and combine well with many...

  If you are new to raw food, you will likely embark on your journey with salads and fruit smoothies. Be sure to keep going and don’t stop at salads! There are plentiful choices as you venture into the vibrant world of living foods. There are so many raw food...

By Josephine Balzac, Esq., LL.M. A recent meeting with Samadhi Artemisa has elevated me to explore healthier food options on a level that I never thought was possible.  Being a lawyer with a Masters of Law in International Environmental Law, I have an in depth...